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old fashioned creamy cucumber salad.

Old Fashioned Creamy Cucumber Salad

Light and refreshing cucumber salad with fat free yogurt, mint, lemon, shallots and garlic.
5 from 12 votes
Prep Time 10 mins
Total Time 10 mins
Course Salad, Side Dish
Cuisine British
Servings 4
Calories 28 kcal


  • Sharp knife
  • Chopping board
  • serving dish or plate
  • Mixing bowl


  • 1 cucumber English
  • 1 clove garlic
  • 5 tablespoon fat free Greek yogurt
  • 2 tablespoon mint
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice


  • Peel and finely mince the garlic. Remove the leaves from the mint and chop finely. Peel the shallots, slice in half lengthways and slice across. Wash the cucumber, cut off the ends and finely slice.
  • Put the cut vegetables and remaining ingredients into a large mixing bowl and mix gently together.
  • Pile the salad into a serving dish, cover and chill in the refrigerator for 20 minutes.


Calories: 28kcalCarbohydrates: 4gProtein: 3gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 155mgPotassium: 151mgFiber: 1gSugar: 3gVitamin A: 162IUVitamin C: 5mgCalcium: 40mgIron: 0.3mg
Keyword creamy cucumber salad
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