Old Fashioned Creamy Cucumber Salad
Light and refreshing cucumber salad with fat free yogurt, mint, lemon, shallots and garlic.
Equipment
- Sharp knife
- Chopping board
- serving dish or plate
- Mixing bowlm
Ingredients
- 1 cucumber English
- 1 shallot long shallot
- 1 clove garlic
- 5 tablespoon fat free Greek yogurt
- 2 tablespoon mint
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- 1 teaspoon sugar
- 1 tablespoon lemon juice
Instructions
- Peel and finely mince the garlic. Remove the leaves from the mint and chop finely. Peel the shallots, slice in half lengthways and slice across. Wash the cucumber, cut off the ends and finely slice.
- Put the cut vegetables and remaining ingredients into a large mixing bowl and mix gently together.
- Pile the salad into a serving dish, cover and chill in the refrigerator for 20 minutes.
Nutrition
Calories: 33kcalCarbohydrates: 5gProtein: 3gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 155mgPotassium: 172mgFiber: 1gSugar: 3gVitamin A: 162IUVitamin C: 5mgCalcium: 42mgIron: 0.4mg
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