Slow Roast Lamb Shoulder
Amanda
Slow roast lamb shoulder, studded with garlic and roasted with honey on a bed of onions for a tasty gravy.
Prep Time 15 minutes mins
Cook Time 4 hours hrs 30 minutes mins
Total Time 4 hours hrs 45 minutes mins
Course Main Course
Cuisine British
Servings 8
Calories 296 kcal
Large deep roasting dish
Aluminium foil
Sharp knife
Pastry brush
Wooden spoon
- 2 kg lamb shoulder bone in
- 3 tablespoon honey
- 6 cloves garlic
- 1 teaspoon black pepper
- 2 teaspoon flaked sea salt
- 1 tablespoon oil vegertable or olive
- 3 onions
For the gravy
- 100 ml red wine
- 400 ml chicken stock or lamb
- seasoning to taste
Peel the onions and cut into thick slices and lay in the centre of the roasting dish.
Peel the garlic and cut each piece in half lengthways.
Use a sharp knife to make 12 deep slits and push a piece of garlic into each one.
Rub the skin with the oil and sprinkle with the salt and pepper.
Cover the dish with foil.
Preheat the oven to 160 C / 310 F / 140 FAN / Gas 2.5 and roast the lamb for 4 hours.
Remove the lamb from the oven and remove most of the fat from the roasting dish.
Brush the honey over the top of the lamb.
Increase the oven to 200 C / 400 F / 180 FAN / Gas 6 and return to the oven without any foil.
Roast for 15 to 30 minutes until golden.
Let the meat rest for 20 minutes, loosely covered with foil before serving.
For the gravy remove nearly all the fat from the pan. Put the pan over a low to medium heat and add the wine to the pan to deglaze.
Use a wooden spoon to scrape off any stuck-on bits and allow to bubble for a minute before a adding the stock.
Bring to a simmer and reduce to your desired consistency.
Calories: 296kcalCarbohydrates: 13gProtein: 33gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 102mgSodium: 764mgPotassium: 597mgFiber: 1gSugar: 9gVitamin A: 4IUVitamin C: 4mgCalcium: 37mgIron: 3mg
Keyword slow roast lamb shoulder