Derbyshire Oatcakes
Amanda
These soft nutty pancakes are traditionally served with a full English breakfast, but they are perfect as a wrap with your favourite filling too.
Prep Time 4 minutes mins
Cook Time 20 minutes mins
resting 1 hour hr
Total Time 1 hour hr 24 minutes mins
Course Breakfast, Lunch, Snack
Cuisine British
Servings 4
Calories 282 kcal
- 7 g quick yeast
- 120 g strong wholemeal flour
- 4 teaspoon vegetable oil
- 1 teaspoon sugar
- 1 teaspoon salt
- 100 ml water
- 400 ml semi skimmed milk
- 120 g oatbran
Put the flour, oatbran and salt in a bowl and mix.
Measure out the milk into the jug and half the water. Add the remaining water from a recently boiled kettle so that it is tepid.
Put the yeast and sugar in a small bowl and about 3 tablespoons of the milk mix. Stir the mixture and leave for a few minutes until bubbly.
Mix the yeast with the remaining milk and stir into the dry ingredients.
Cover the bowl with a clean tea towel and leave to activate for an hour.
Put the oil in a frying pan over a medium heat.
Pour in about half a mug or a cup of the mixture and swirl the pan so that the base is evenly coated.
Cook for about 2 to 3 minutes and bubbles start to appear on the surface.
Loosen the base with a spatula and flip the pancake over for a further 2 minutes.
Slide the oatcake onto a plate and cover with parchment to stop the next one from sticking.
Cover the oatcake in foil to keep warm and repeat the process for the remaining oatcakes.
Calories: 282kcalCarbohydrates: 49gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 8mgSodium: 632mgPotassium: 358mgFiber: 6gSugar: 7gVitamin A: 102IUVitamin C: 0.2mgCalcium: 143mgIron: 3mg
Keyword Derbyshire Oatcakes, Staffordshire Oatcakes