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–+ servings
honey roasted swede in a dish.

Honey Roasted Swede Chips

Amanda
Delicious honey roasted swede (rutabaga) chips that are perfect for dipping or served as a side dish with your favourite roast.
4.70 from 23 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 132 kcal

Equipment

  • shallow baking tray
  • Mixing bowl
  • Aluminium foil
  • Large sharp knife
  • cutting board
  • spatula / fish slice

Ingredients
  

  • 1 swede rutabaga
  • 2 tbsp honey
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil
  • 1 tablespoon thyme fresh, chopped

Instructions
 

  • Peel the swede and cut into chips or fries about 1.5 centimetres or about half an inch.
  • Put the oil and seasoning into a large bowl and add the swede chips. Stir thoroughly so that they are all coated in the oil.
  • Line a shallow baking tray with foil and lay out the swede in a single layer.
  • Preheat the oven to 180 C / 350 F / 160 FAN / Gas 4.
  • Roast the swede for 30 minutes.
  • Turn the roasted swede chips over with a spatula, drizzle over the honey and scatter over the leaves from the thyme.
  • Return to the oven for 10 minutes.

Nutrition

Calories: 132kcalCarbohydrates: 18gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 303mgPotassium: 314mgFiber: 3gSugar: 13gVitamin A: 86IUVitamin C: 27mgCalcium: 51mgIron: 1mg
Keyword low carb fries, roasted swede, rutabaga chips, swede chips
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