Flanken Short Ribs
These cross cut ribs across the bone are cooked in minutes. Perfect for grilling, they are tender and delicious too.
- 600 g flanken ribs
- 2 tablespoon dark soy sauce
- 2 tablespoon sesame oil
- 2 cloves garlic
- 3 teaspoon ginger grated
- 1 tablespoon brown sugar
Crush or finely chop the garlic and grate the ginger. Place them in a small bowl with the soy sauce, sesame oil and brown sugar.
Pat dry the beef ribs and place in a large dish. Pour over the marinade and use a pastry brush to make sure that all surfaces are coated.
Leave the ribs in the marinade for at least 30 minutes.
Preheat the barbecue, griddle or grill to a medium high heat.
Add the beef flanken ribs in a single layer and leave for 1 minute without disturbing.
Turn over and cook for a further minute.
Calories: 272kcalCarbohydrates: 4gProtein: 22gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 575mgPotassium: 426mgFiber: 0.1gSugar: 3gVitamin A: 0.1IUVitamin C: 1mgCalcium: 16mgIron: 3mg