Baked Crispy BBQ Chicken Wings
These baked bbq chicken wings are so easy to makewith pantry staples. Baked until crisp, with a delicious sticky sauce.
Equipment
- Small saucepan
- Wooden spoon
- oven tray with rack
- Sharp knife
- Chopping board
- pastry brush - optional
- Large bowl
- Kitchen paper
Ingredients
- 1 kg chicken wings
- 1 tablespoon baking powder
- ½ teaspoon salt
For the sauce
- 8 tablespoon tomato ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- 3 tablespoon honey
- 2 tablespoon Worcester sauce
- ½ teaspoon mustard powder
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
Instructions
- Start by cutting each wing into two pieces.
- Lay the chicken wings on kitchen paper and pat them dry.
- Transfer the wings to a large bowl.
- Mix the salt with the baking powder and sprinkle a teaspoon over the chicken. Stir the chicken pieces well and repeat the process until all of the powder is used.
- Put the chicken wings on a wire rack.
- Preheat the oven to 220 C / 425 F / 200 FAN / Gas 7 and bake the chicken for 40 minutes until crispy.
- Place all of the sauce ingredients into the saucepan and place over a medium heat. Cook for about 2 minutes until thickened.
- Transfer the wings to a large bowl and pour over the sauce. Stir well to coat all of the wings.
- Place the chicken back on the rack.
- Bake for a further 10 to 15 minutes until crispy.
- Serve hot or cold.
Nutrition
Calories: 67kcalCarbohydrates: 5gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 17mgSodium: 182mgPotassium: 64mgFiber: 0.04gSugar: 4gVitamin A: 60IUVitamin C: 1mgCalcium: 35mgIron: 0.4mg
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