Mustard Glazed Cowboy Cut Steak
Perfect for hearty appetites, this cowboy cut steak is easy to cook and delicious glazed with wholegrain mustard.
Equipment
- Large frying pan or skillet
- roasting dish - if the frying pan is not oven proof
- carving fork - for turning
- Sharp knife
- Pastry brush
- Aluminium foil
Ingredients
- 1 kg cowboy steak
- 1 tablespoon oil
- 2 tablespoon butter
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon wholegrain mustard
Instructions
- Bring the meat out of the refrigerator 30 minutes before cooking.
- Season the meat on both sides with salt and pepper.
- Add the oil to a large frying pan over a medium to high heat.
- Sear the meat on all sides for about 2 to 3 minutes a side, until golden brown all over.
- Add the butter to the pan to melt and baste the meat.
- Preheat the oven to 200 C / 400 F / 180 FAN / Gas 6. For a medium rare roast - cook for 12 minutes per pound or 500g. For a rare roast - cook for 10 minutes per pound or 500g.
- After 10 minutes of cooking time, remove the steak from the oven and brush with the wholegrain mustard.
- Return to the oven for a further 10 minutes.
- Let the meat rest, loosely covered with foil in a warm place, for 5 minutes.
- Carve downward slices and serve.
Nutrition
Calories: 745kcalCarbohydrates: 1gProtein: 68gFat: 52gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gTrans Fat: 0.02gCholesterol: 204mgSodium: 1014mgPotassium: 919mgFiber: 0.3gSugar: 1gVitamin A: 72IUVitamin C: 0.02mgCalcium: 40mgIron: 6mg
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