roasting dish - if the frying pan is not oven proof
carving fork - for turning
Sharp knife
Pastry brush
Aluminium foil
Ingredients
1kgcowboy steak
1tablespoonoil
2tablespoonbutter
1teaspoonsalt
½teaspoonpepper
1tablespoonwholegrain mustard
Instructions
Bring the meat out of the refrigerator 30 minutes before cooking.
Season the meat on both sides with salt and pepper.
Add the oil to a large frying pan over a medium to high heat.
Sear the meat on all sides for about 2 to 3 minutes a side, until golden brown all over.
Add the butter to the pan to melt and baste the meat.
Preheat the oven to 200 C / 400 F / 180 FAN / Gas 6. For a medium rare roast - cook for 12 minutes per pound or 500g. For a rare roast - cook for 10 minutes per pound or 500g.
After 10 minutes of cooking time, remove the steak from the oven and brush with the wholegrain mustard.
Return to the oven for a further 10 minutes.
Let the meat rest, loosely covered with foil in a warm place, for 5 minutes.