Poor Man's Lobster - Baked Monkfish tail.
Amanda
Simple recipe of baked monkfish tails stuffed with lemon and wrapped in bacon.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine British
Servings 4
Calories 445 kcal
Tongs
Sharp knife
Frying pan
Oven tray
- 1 kg monkfish
- 1 lemon
- ½ teaspoon pepper
- 110 g bacon streaky, 10 slices approximately
Place the monkfish on a board and cut either side of the backbone to produce 2 fillets.
Cut the skin from the lemon, slice and remove the pips.
Lay the slices on the cut side of one of the fillets.
Arrange the bacon on a chopping board, slightly overlapping but with enough to cover the length of the fish.
Season with the pepper then place the other fillet on top.
Wrap the bacon around the fillets then tie at 4cm, 2 inch intervals with string.
Heat the oil in a frying pan over a medium heat and sear the fish all over to get a golden colour.
Preheat the oven to 180C/350F/160FAN/Gas4 and bake for 20 minutes.
Leave the fish to rest for 5 minutes, loosely covered in foil, before carving into slices.
Calories: 445kcalCarbohydrates: 3gProtein: 37gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 89mgSodium: 87mgPotassium: 1041mgFiber: 1gSugar: 1gVitamin A: 107IUVitamin C: 17mgCalcium: 28mgIron: 1mg
Keyword baked monkfish tails, monkfish tails, poor man's lobster