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baked monkfish tails sliced on a board.

Poor Man's Lobster - Baked Monkfish tail.

Amanda
Simple recipe of baked monkfish tails stuffed with lemon and wrapped in bacon.
5 from 17 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine British
Servings 4
Calories 445 kcal

Equipment

  • Tongs
  • Sharp knife
  • Frying pan
  • Oven tray

Ingredients
 
 

  • 1 kg monkfish
  • 1 lemon
  • ½ teaspoon pepper
  • 110 g bacon streaky, 10 slices approximately

Instructions
 

  • Place the monkfish on a board and cut either side of the backbone to produce 2 fillets.
  • Cut the skin from the lemon, slice and remove the pips.
  • Lay the slices on the cut side of one of the fillets.
  • Arrange the bacon on a chopping board, slightly overlapping but with enough to cover the length of the fish.
  • Season with the pepper then place the other fillet on top.
  • Wrap the bacon around the fillets then tie at 4cm, 2 inch intervals with string.
  • Heat the oil in a frying pan over a medium heat and sear the fish all over to get a golden colour.
  • Preheat the oven to 180C/350F/160FAN/Gas4 and bake for 20 minutes.
  • Leave the fish to rest for 5 minutes, loosely covered in foil, before carving into slices.

Notes

 
 

Nutrition

Calories: 445kcalCarbohydrates: 3gProtein: 37gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 89mgSodium: 87mgPotassium: 1041mgFiber: 1gSugar: 1gVitamin A: 107IUVitamin C: 17mgCalcium: 28mgIron: 1mg
Keyword baked monkfish tails, monkfish tails, poor man's lobster
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