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roasted tenderstem broccoli in a white dish.

Roasted Long Stem Broccoli (Tenderstem)

Amanda
Easy side dish of roasted long stem or tenderstem broccoli in just 20 minutes, served with lemon zest.
4.95 from 19 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 83 kcal

Equipment

  • Oven tray
  • Grater or microplane for zesting the lemon
  • Sharp knife

Ingredients
 
 

  • 200 g long stem broccoli
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ tsp pepper
  • zest of a lemon

Instructions
 

  • Wash the broccoli and slice off a small part of the stalk where it was previously cut.
  • Place the broccoli on an oven tray, evenly spread out.
  • Drizzle over the oil and scatter over the salt and pepper.
  • Preheat the oven to 180 C / 350 F / 160 FAN / Gas 4 and roast for 10 minutes.
  • Turn the broccoli over and grate over the lemon zest.
  • Return to the oven for a further 20 minutes before serving.

Nutrition

Calories: 83kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 596mgPotassium: 4mgFiber: 1gSugar: 1gVitamin A: 884IUVitamin C: 46mgCalcium: 37mgIron: 0.5mg
Keyword broccolini, long stem broccoli, tenderstem broccoli
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