Roasted Long Stem Broccoli (Tenderstem)
Amanda
Easy side dish of roasted long stem or tenderstem broccoli in just 20 minutes, served with lemon zest.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine British
Servings 4
Calories 83 kcal
- 200 g long stem broccoli
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ tsp pepper
- zest of a lemon
Wash the broccoli and slice off a small part of the stalk where it was previously cut.
Place the broccoli on an oven tray, evenly spread out.
Drizzle over the oil and scatter over the salt and pepper.
Preheat the oven to 180 C / 350 F / 160 FAN / Gas 4 and roast for 10 minutes.
Turn the broccoli over and grate over the lemon zest.
Return to the oven for a further 20 minutes before serving.
Calories: 83kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 596mgPotassium: 4mgFiber: 1gSugar: 1gVitamin A: 884IUVitamin C: 46mgCalcium: 37mgIron: 0.5mg
Keyword broccolini, long stem broccoli, tenderstem broccoli