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spider steak on a board.

Spider Steak with Tarragon Butter

Amanda
Spider steak, also known as oyster steak quickly pan fried and served with a delicious tarragon butter.
5 from 14 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine British
Servings 4
Calories 243 kcal

Equipment

  • Chopping board
  • cling film
  • Aluminium foil
  • Tongs
  • paper towel
  • Sharp knife
  • heavy frying pan or skillet
  • Sharp knife

Ingredients
 
 

For the tarragon butter

  • 2 tablespoon butter
  • 2 tablespoon tarragon

For the spider steak

  • 600 g spider steak 4
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoon oil
  • 2 tablespoon butter

Instructions
 

  • Strip the tarragon leaves from the stem and chop into small pieces.
  • Put 2 tablespoons of soft butter into a bowl and mash with a fork. Add half of the chopped tarragon and mix well.
  • Scrape the butter together and place on a piece of cling film. Form it into a sausage shape and twist the ends to seal. Place in the freezer for 10 minutes to firm up.
  • Unwrap the butter and roll in the remaining chopped tarragon. Leave in the fridge until needed.
  • Bring the meat to room temperature 30 minutes before cooking. Remove the meat from the packaging and pat dry with kitchen paper.
  • Rub a tablespoon of butter over both sides of the steaks and season both sides with salt and pepper.
  • Heat the oil over a medium to high heat in a large frying pan. Add the steaks and cook for 3 minutes.
  • Turn the steaks over and cook for a further 3 minutes, then add the remaining tablespoon of butter to the pan and baste the steaks.
  • Remove from the heat, cover loosely with foil, and leave to rest for a few minutes.
  • Serve the steaks with a slice of tarragon butter and the buttery juices from the pan poured over.

Nutrition

Calories: 243kcalCarbohydrates: 3gProtein: 33gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 92mgSodium: 388mgPotassium: 641mgFiber: 0.3gSugar: 1gVitamin A: 173IUVitamin C: 2mgCalcium: 90mgIron: 3mg
Keyword oyster steak, pope's eye steak, popeseye steak, spider steak
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